View Workout (Tim Kokoski)
Wrightsville Run
March 7, 2009 (Morning)
Exercise Type: Run
Weather: Nice 70
Comments:
Felt very good the entire run. 2 water stops. Still had more in the tank.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Easy | Saucony Guide |