View Workout (Alejandro Gonzalez)
Series de 2000
February 29, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 52:26 | |||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | New Balance |
| 2.0 Kilometers | 7:29 | 3:44 / Kilometer | Interval | New Balance |
| 2.0 Kilometers | 7:29 | 3:44 / Kilometer | Interval | New Balance |
| 2.0 Kilometers | 7:28 | 3:44 / Kilometer | Interval | New Balance |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown | New Balance |