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3/3-- 7 miles (59:05) + .25 cd
March 3, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.25 Miles
|
1:02:05
|
7.0 Miles |
59:05 |
8:26 / Mile |
Steady State
|
New Balance
|
0.25 Miles |
3:00 |
11:59 / Mile |
Cooldown
|
New Balance
|