View Workout (Kellie Ryan)
3/3-- 7 miles (59:05) + .25 cd
March 3, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:02:05 | |||
| 7.0 Miles | 59:05 | 8:26 / Mile | Steady State | New Balance |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | New Balance |