View Workout (Julia Heller)
(Untitled)
March 3, 2012 (Morning)
Exercise Type: Run
Comments:
Warm up mile with Katie, Gaby and Miranda. Cool down mile with Gaby and Katie. Three mile threshold. Felt good, target pace 7:17.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 21:39 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 7:11 | 7:11 / Mile | ||
| 1.0 Miles | 7:14 | 7:14 / Mile | ||
| 1.0 Miles | 7:14 | 7:14 / Mile | ||
| 1.0 Miles | Cooldown |