View Workout (Natalia Cabrera)
(Untitled)
March 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
3x3min tempo 3min med. pace btwn.
3x75sec w/ 1min recovery
3x30sec w/ 30 sec recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) | ||
| 3.5 Miles | Tempo | Asics GEL1140 (blue) | ||
| 2.0 Miles | Cooldown | Asics GEL1140 (blue) |