View Workout (Nixolas Foster)
Bikejoring
March 4, 2012 (Morning)
Exercise Type: Bike
Weather: 50, sunny
Comments:
Avg Speed: 9.6 mph
We took a new route down some nice farm roads. Took a quick bath in a creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 51:27 | 6:14 / Mile |