View Workout (Robert Giegel)
Work Run SD
March 10, 2009 (Morning)
Exercise Type: Run
Weather: Cool and dark
Comments:
medium distaNCE MEDIUM EFFORT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Steady State | Adidas road/ Treadmill |