View Workout (Natalia Cabrera)

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Progression Run

March 4, 2012 (Afternoon)

Exercise Type: Run

Comments:
Really didn't want to go for this run, but once I got started it wasn't so awful and went by kinda fast. And it was nice to take the time to think.
I tried to make it about right so the first 2 miles were at over 8 min/mile pace, the next two at around 8min/mile and the last two were around 6:30, but I think the last two may have been closer to 6:40. And I thought I went only 6 but then it turned out to be more when I mapped it, so I don't know which section the extra mileage fell in, but I think it'd be in the middle section.