View Workout (Camille McKeon)
Long run
March 4, 2012 (Morning)
Exercise Type: Run
Weather: 46 windy, rainy
Comments:
8 miles w/ 3x10 mins at 8:45? Was a hard run, rough getting through pace work and getting going again. Not my or Court's best day of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile |