View Workout (Karin Hinze)
3/3/2012
March 3, 2012 (Morning)
Exercise Type: Run
Comments:
0.50 @ 3.0mph (2% Incline)
5.75 @ 6.0mph (2% Incline) with two breaks
0.25 @ 7.0mph (2% Incline)
First time I've fit in a run in the "morning" (started at 11:30) in a long time. Had a few interruptions, one was the bathroom (AGAIN!!!!) and one was Colin, but I pressed on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:09:38 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Long | |
| 2.5 Miles | 25:00 | 10:00 / Mile | Long | |
| 0.9 Miles | 9:00 | 9:59 / Mile | Long | |
| 2.1 Miles | 21:00 | 10:00 / Mile | Long | |
| 0.25 Miles | 2:08 | 8:32 / Mile | Speed | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |