View Workout (Tony Gonzalez)
(Untitled)
March 2, 2012 (Morning)
Exercise Type: Run
Comments:
race. 8 min warmup
4x8 race felt pretty good took and advil before the race. no real shin pain
cool down 8 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:14 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 800.0 Meters | 2:14 | 4:29 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |