View Workout (Michael Grese)
Inside Run
March 5, 2012 (Morning)
Exercise Type: Run
Comments:
Ran inside this morning b/c I didn't feel like going out in the cold. I really hate running the treadmill and RPAC track b/c time seems to go by so slow. Still managed to get 6 miles in. Kept the treadmill at 7:08 pace for the first 3. Jumped on the track and went 7,7, 5:51. Felt good to pick the pace up for the last mile, but I wish that felt easier. I need warm weather or a running partner so I can get in shape finally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:20 | 6:53 / Mile | Asics Gel Nimbus 12 (Black) 3 |