View Workout (Thomas Ramirez)
Track
February 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
First day. Ran a 20 minute tempo run and a 255 meter time trial.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.16 Miles | 20:45 | |||
| 20:00 | Tempo | |||
| 255.0 Meters | 0:45 | 4:44 / Mile | Speed |