View Workout (Jessica Adams)
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June 1, 2008 (Morning)
Exercise Type: Run
Weather: humid
Comments:
I tried to alternate every other mile. One fast one slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:40 | 7:08 / Mile | Ever green Asics Nimbus |