View Workout (Karin Hinze)
3/5/2012
March 5, 2012 (Night)
Exercise Type: Run
Comments:
0.50 @ 3.0mph
3.05 @ 7.0mph
0.25 @ 7.5mph
Great 5K time today! Best yet. I almost didn't workout, too. Had to fight some willpower and a very full stomach, but I did it. Also, I've kind of decided something. I think running at home gives me almost a full 1.0 mph advantage over gym treadmills. That's okay though, if I can do 7mph at home my hope is that I'll be able to do a 5K at 6mph at the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 38:09 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 3.05 Miles | 26:09 | 8:34 / Mile | Long | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Speed | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |