View Workout (David Ricksecker)
(Untitled)
March 3, 2012 (Morning)
Exercise Type: Run
Comments:
3k at ic4a's. 8:24 and felt super good. need to learn how to run the right pace no matter what the rest of the field does.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Freshmeats | ||
| 2.0 Miles | ||||
| 2.5 Miles | Cooldown | Freshmeats |