March 3, 2012 (Morning)
Exercise Type: Run
Comments:
3k at ic4a's. 8:24 and felt super good. need to learn how to run the right pace no matter what the rest of the field does.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 0:00 | |||
2.5 Miles | Warmup | Freshmeats | ||
2.0 Miles | ||||
2.5 Miles | Cooldown | Freshmeats |