View Workout (Katrina Cripps)
Long Run + Tempo
March 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.2 Kilometers | 151:46:27 | |||
| 11.8 Kilometers | 57:26:56 | 4:52:06 / Kilometer | Long | |
| 10.2 Kilometers | 44:29:17 | 4:21:41 / Kilometer | Tempo | |
| 10.2 Kilometers | 49:50:14 | 4:53:09 / Kilometer | Long |