View Workout (David Watson)
(Untitled)
March 9, 2009 (Morning)
Exercise Type: Run
Comments:
16x150 with 250 jog recovery, 24 sec average
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Nike Triax 11 (2nd Pair) | ||
| 4.0 Miles | Speed | Nike Triax 11 (2nd Pair) | ||
| 1.5 Miles | Cooldown | Nike Triax 11 (2nd Pair) |