View Workout (Nicholas Smith)
(Untitled)
March 10, 2009 (Morning)
Exercise Type: Run
Comments:
striders after, took it easy today, good pace just not as long, 80s out, awesome!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy |