View Workout (Natalie Garber)
Urban Athletic 6 x 600 meters
March 10, 2009 (Night)
Exercise Type: Run
Weather: 40degrees
Comments:
Ran 6 x 600 meter strides. It was a good one!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 51:09 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Warmup | |
| 600.0 Meters | 2:46 | 7:25 / Mile | Interval | |
| 600.0 Meters | 2:43 | 7:17 / Mile | Interval | |
| 600.0 Meters | 2:42 | 7:14 / Mile | Interval | |
| 600.0 Meters | 2:40 | 7:09 / Mile | Interval | |
| 600.0 Meters | 2:42 | 7:14 / Mile | Interval | |
| 600.0 Meters | 2:36 | 6:58 / Mile | Interval | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |