March 7, 2012 (Morning)
Exercise Type: Run
Comments:
Warm up with Gaby. Cool down with Gaby and Katie. Workout right behind Gaby. Five 1000s at threshold pace. I was fast the whole time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.66 Miles | 0:00 | |||
3300.0 Meters | Warmup | |||
5000.0 Meters | ||||
2.5 Miles | Cooldown |