View Workout (Karin Hinze)
7/7/2012
March 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
0.50 @ 3.0mph (2% Incline)
4.00 @ 6.0mph (2% Incline)
2.08 @ 6.5mph (2% Incline)
That last 2 miles was brutal. I got interrupted twice, and really wanted to quit about half a mile into the last 2 miles, but I forced myself to push through and am glad I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Miles | 1:09:12 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 1.25 Miles | 12:30 | 10:00 / Mile | Interval | |
| 2.75 Miles | 27:30 | 9:59 / Mile | Interval | |
| 2.08 Miles | 19:12 | 9:13 / Mile | Speed | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |