View Workout (Alex Costumbrado)
St. Patty's Day Dash '08
March 16, 2008 (Morning)
Exercise Type: Run
Weather: part cloudy, sunny, cold
Comments:
It was a fun run today. Sarah, Mandy, Anners and myself ran the St. Patty's Day Dash. This was my second time running; Anne's first. She ran well! I'm so proud of her!
As far as my performance it was good. I expected to be around upper 25's or lower 26's before starting the race. I thought my first two miles were expectationaly fast running 7:15-ish miles. The first two were no problem, but the 1.5 left could'ya be better.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 26:14 | 7:29 / Mile | 177 | 180 |