View Workout (Alejandro Gonzalez)
4x5
March 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:10:00 | |||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | New Balance |
| 8.0 Kilometers | 30:00 | 3:45 / Kilometer | Fartlek | New Balance |
| 2.0 Kilometers | 20:00 | 10:00 / Kilometer | Cooldown | New Balance |