View Workout (Clint Kugler)
Powell
March 10, 2009 (Morning)
Exercise Type: Run
Weather: 70, windy
Comments:
Yesterday was my first day off in three weeks, I was busy in the morning and played 18 holes of golf in the afternoon so I was pretty beat. weather was awesome except for the 30 mph winds. Went out into the wind, came back with it. Did my usual neighborhood loop plus scioto ridge extended. I felt pretty uncoordinated and slow. I haven't done a real workout in about two weeks so I will probably try to hit the 800's pretty hard when I do them this week. Time to start training hard again and learn how to not be a raging pussy about the wind/weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:00 | 7:13 / Mile | Easy | Asics Gel Nimbus #2 |