View Workout (Nixolas Foster)
Canicross
March 8, 2012 (Morning)
Exercise Type: Run
Weather: 33, sunny
Comments:
Avg Speed: 11:26 min/mi
Ran with the girls. Weather is heating up. Got a little warm. Splayed out in an icy mud puddle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 39:30 | 11:26 / Mile |