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looooong run

March 8, 2012 (Morning)

Exercise Type: Run

Comments:
not going to log more, because I have to wake up in 6 hours to run some mooooore!!! yay.

going back: this was with the running club for the first 6ish miles. hung back and ran with a Welsh girl I like who is very chatty and nice! then I ran with her back to her flat in Cardiff Bay and did a loop alone around the bay! It was a perfect run :) surprising how 12 miles feels... not as hard as 12 miles should, anymore...?...

Distance Duration Pace Interval Type Shoes
12.2 Miles 1:48:00 8:51 / Mile   Asics Gel-Nimbus 12