March 8, 2012 (Morning)
Exercise Type: Run
Comments:
not going to log more, because I have to wake up in 6 hours to run some mooooore!!! yay.
going back: this was with the running club for the first 6ish miles. hung back and ran with a Welsh girl I like who is very chatty and nice! then I ran with her back to her flat in Cardiff Bay and did a loop alone around the bay! It was a perfect run :) surprising how 12 miles feels... not as hard as 12 miles should, anymore...?...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:48:00 | 8:51 / Mile | Asics Gel-Nimbus 12 |