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long cemetery hills

March 11, 2009 (Morning)

Exercise Type: Run

Weather: sunny, really windy, but luckily it was a tail wind going up the hill

quite a bit faster than last week, i think my legs are starting to wake up finally, didn't hurt that i had farkas chasing me down and that i had a tail wind instead of a headwind this week too. but either way, i felt better, and my arms felt really strong, they helped pull me that last minute or so of each interval.

Distance Duration Pace Interval Type Shoes
8.0 Miles   MWR11 Ugo B