View Workout (Cory Battles)
Sunset 4M Tempo
March 7, 2012 (Morning)
Exercise Type: Run
Comments:
Faster than I had planned. Goal pace per VDOT is 6:37. Felt strong the whole way. Hard pace but in control. Even felt like I could back off and catch my breath on French.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 41:52 | |||||
| 1.0 Miles | 8:17 | 8:17 / Mile | 151 | 165 | Warmup | Gel Strike 3 |
| 4.0 Miles | 26:04 | 6:30 / Mile | 174 | 180 | Tempo | Gel Strike 3 |
| 1.0 Miles | 7:31 | 7:31 / Mile | 165 | 174 | Cooldown | Gel Strike 3 |