View Workout (Nixolas Foster)
Canicross
March 9, 2012 (Morning)
Exercise Type: Run
Weather: 48, sunny
Comments:
Avg Speed:11.29 min/mi
Ran with the girls. Ran in town by the school. Starting to get warm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 40:57 | 11:30 / Mile |