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March 9, 2012 (Afternoon)

Exercise Type: Run

Weather: 35 windy

4p alone, Belvoir loop, felt sore and slow but apparently not, I don't think I messed up the watch so this is believable, St. Malachi tomorrow, we'll see how fast I feel like running/ how fast I run.

Distance Duration Pace Interval Type Shoes
9.3 Miles 1:01:10 6:34 / Mile Easy Defyance 5