View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log

Friday Run

March 9, 2012 (Morning)

Exercise Type: Run

Weather: 40

Easy shakeout before a 5k tomorrow. I'm curious to see how fast I can run, but I doubt anything faster than 18:30 so that's the goal.

Pace turned out quick today, but it felt super easy.

Kelso, Calumet, Torrence, Indianola, Walhalla, Weber, ORT South, Kelso, High, Arcadia, Calumet, Kelso

Distance Duration Pace Interval Type Shoes
5.05 Miles 33:53 6:42 / Mile   Asics Gel Nimbus 12 (Black) 3