March 9, 2012 (Morning)
Exercise Type: Run
Weather: 40
Comments:
Easy shakeout before a 5k tomorrow. I'm curious to see how fast I can run, but I doubt anything faster than 18:30 so that's the goal.
Pace turned out quick today, but it felt super easy.
Kelso, Calumet, Torrence, Indianola, Walhalla, Weber, ORT South, Kelso, High, Arcadia, Calumet, Kelso
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.05 Miles | 33:53 | 6:42 / Mile | Asics Gel Nimbus 12 (Black) 3 |