View Workout (Karin Hinze)
3/8/2012
March 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
0.50 @ 3.0mph
0.55 @ 6.2mph (2% Incline)
3.45 @ 6.6mph (1% Incline)
The first 0.55 miles was done right before Colin woke up, so I had to take a considerable break before I could resume. I then ran a 5K, and decided to tack on just a bit more to total 4 miles running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 46:41 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 0.55 Miles | 5:19 | 9:40 / Mile | Interval | |
| 3.45 Miles | 31:22 | 9:05 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |