View Workout (Richard Taylor)
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(Untitled)
March 7, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.83 Miles
|
23:04
|
1.0 Miles |
|
|
Warmup
|
|
5360.0 Meters |
22:00 |
6:36 / Mile |
Tempo
|
|
400.0 Meters |
1:04 |
4:17 / Mile |
|
|
0.25 Miles |
|
|
Cooldown
|
|