View Workout (Richard Taylor)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 7, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.83 Miles 23:04
1.0 Miles Warmup  
5360.0 Meters 22:00 6:36 / Mile Tempo  
400.0 Meters 1:04 4:17 / Mile    
0.25 Miles Cooldown  

Share on Facebook | Public Link