View Workout (Nixolas Foster)
Canicross
March 10, 2012 (Morning)
Exercise Type: Bike
Weather: 39, sunny
Comments:
Avg Speed: 9.1 mi/hr
Nice bike ride through the country side. Saw a nice girl and screeched hello.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.43 Miles | 1:02:07 | 6:35 / Mile |