View Workout (Mike Wunderlich)
Waxahachie, TX Hotel Gym
March 11, 2009 (Night)
Exercise Type: Run
Weather: Rain outside, used Hotel Treadmill
Comments:
Walked/jogged 5k (3.1m) in 40:38. I'm a long way from being ready for Annual 5K in my hometown. Would like to knock off at least 10min by beginning of May. Oh well.......keep on pushin'
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 40:38:00 | 13:06:27 / Mile | 170 | 178 | Training |