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choo choo

March 10, 2009 (Morning)

Exercise Type: Run

Weather: semi sunny

Comments:
Today we ran at the rail road tracks and i think i bent my ancles in a weird way, its ok though it helped with the balancing part of the work out =], nah it hurt though and it took us forever to get through =[ hope tomorrow works out better

Distance Duration Pace Interval Type Shoes
3.0 Miles 40:00 13:20 / Mile Long