
March 10, 2009 (Morning)
Exercise Type: Run
Weather: semi sunny
Comments:
Today we ran at the rail road tracks and i think i bent my ancles in a weird way, its ok though it helped with the balancing part of the work out =], nah it hurt though and it took us forever to get through =[ hope tomorrow works out better
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 40:00 | 13:20 / Mile | Long |