View Workout (Dana Wakeley)
(Untitled)
March 9, 2012 (Morning)
Exercise Type: Run
Comments:
race day! I didn't feel as good about my races as lasttime.. I felt slower and my throat was killing me the whole time:l I ran the 800 (4 x 800), the mile, and the 400 (4 x 400). it was an alright meet, and it was moving AHEAD of schedule, surprisingly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | ||||
| 1600.0 Meters | ||||
| 400.0 Meters | ||||
| 1.75 Miles | Cooldown |