View Workout (Clint Kugler)
Powell
March 11, 2009 (Night)
Exercise Type: Run
Weather: 35
Comments:
Was really dreading getting out the door but once I got going I felt pretty good. Went to the high school track, came back, looped around the pool and came home. First mile was 7:08, probably moving around 6:40's most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:55 | 6:59 / Mile | Easy | Asics Gel Nimbus #2 |