View Workout (Nicholas Smith)
(Untitled)
March 11, 2009 (Morning)
Exercise Type: Run
Comments:
ran 32:07 for 5 then 1 mile CD, then played a lot of bball at the YMCA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Tempo | Adidas Supernova Cushion |