View Workout (Tony Gonzalez)
(Untitled)
March 10, 2012 (Morning)
Exercise Type: Run
Comments:
200's pace of 33. Felt pretty shitty since i still have bronchitis but my shins felt good. Bothered a bit but not too bad. Ran with mark for the workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1200.0 Meters | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |