View Workout (Karin Hinze)
3/11/2012
March 11, 2012 (Night)
Exercise Type: Run
Comments:
0.5 @ 3.0mph (1% Incline)
5.0 @ 6.5mph (1% Incline)
First nonstop run in a while. I've had a hard time with my mood lately (particularly Saturday night, after some poor food choices), and this cheered me up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 56:09 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 5.0 Miles | 46:09 | 9:13 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |