View Workout (Michael Grese)
5k Fail
March 10, 2012 (Morning)
Exercise Type: Run
Weather: 32
Comments:
Had a really terrible race today. Went out at 5:50 and tanked from there. I'm just really discouraged and can't figure out why I'm in such terrible shape after several months of running. I know my mileage isn't high, but this is just unacceptable. The winning time was just under 18 minutes. I should be able to just walk to that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 20:09 | |||
| 1.5 Miles | Warmup | Asics Gel Nimbus 12 (Black) 3 | ||
| 3.14 Miles | 20:09 | 6:25 / Mile | Asics Gel Nimbus 12 (Black) 3 |