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5k Fail

March 10, 2012 (Morning)

Exercise Type: Run

Weather: 32

Had a really terrible race today. Went out at 5:50 and tanked from there. I'm just really discouraged and can't figure out why I'm in such terrible shape after several months of running. I know my mileage isn't high, but this is just unacceptable. The winning time was just under 18 minutes. I should be able to just walk to that.

Distance Duration Pace Interval Type Shoes
4.64 Miles 20:09
1.5 Miles Warmup Asics Gel Nimbus 12 (Black) 3
3.14 Miles 20:09 6:25 / Mile   Asics Gel Nimbus 12 (Black) 3