View Workout (Johnny Seeto)
Medium run
March 12, 2009 (Morning)
Exercise Type: Run
Weather: Fine
Comments:
Not so tired, hardly any cramps, could have run an extra lap.
One person walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 33:02 | |||
| 1.0 Kilometers | 6:00 | 6:00 / Kilometer | Warmup | |
| 1.5 Kilometers | 8:37 | 5:44 / Kilometer | Speed | |
| 1.5 Kilometers | 8:25 | 5:36 / Kilometer | Speed | |
| 1.0 Kilometers | 10:00 | 10:00 / Kilometer | Cooldown |