View Workout (Calee Himes)
Elliptical @ Lunch
March 11, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Indoors: nice
Comments:
Went at a pace slower than cardio so I wouldn't get sweaty. No time for a shower. Went backwards to work the opposite muscles I run with. Decided to do this rather than walking over lunch because a) less impact, b) works other muscles c) burns more calories.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Asics Gels |