View Workout (Michael Grese)
Earlier than Usual
March 13, 2012 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Slower than I expected, but I felt good overall. Legs still keep getting fatigued 4ish miles in. Picked up the pace for the last .75 miles and felt really good.
Perfect Weather
RPAC, Woody Hayes, Kenny, Lane, Schott (Olentangy River Rd), Dodridge to ORT trail via detour, Olentangy River Condos exit, W. Kelso, High, 12th, Neil, RPAC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:47 | 7:13 / Mile | Asics Gel Nimbus 12 (Black) 3 |