View Workout (Michael Grese)

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Earlier than Usual

March 13, 2012 (Morning)

Exercise Type: Run

Weather: 60

Slower than I expected, but I felt good overall. Legs still keep getting fatigued 4ish miles in. Picked up the pace for the last .75 miles and felt really good.

Perfect Weather

RPAC, Woody Hayes, Kenny, Lane, Schott (Olentangy River Rd), Dodridge to ORT trail via detour, Olentangy River Condos exit, W. Kelso, High, 12th, Neil, RPAC

Distance Duration Pace Interval Type Shoes
6.2 Miles 44:47 7:13 / Mile   Asics Gel Nimbus 12 (Black) 3